Hypnotherapy is a gentle yet powerful therapeutic approach that works with the subconscious mind to support meaningful and lasting change. During a session, the mind enters a deeply relaxed state (often associated with α - and θ - brainwave activity) where focus becomes heightened and the subconscious becomes more receptive to positive suggestions, new perspectives, and behavioural shifts. In this state, it becomes easier to release limiting patterns, reduce stress and anxiety, improve confidence, and create healthier emotional and mental responses. Hypnotherapy is not about losing control; rather, it is about gaining a deeper understanding of yourself and creating alignment between your thoughts, emotions, and actions.
My approach to hypnotherapy is shaped not only by therapeutic practice, but also by my scientific background. Alongside my training and certification in Clinical Hypnotherapy, I hold a doctorate and spent years conducting research in materials science and neuromorphic electronics, which is a field inspired by the way the human brain learns and adapts through synaptic connections. In many ways, our thoughts, habits, and emotional responses are formed through similar pathways of repetition and reinforcement. Just as neural networks can be retrained and reorganised, human behaviour and perception can also evolve through conscious inner work. This perspective strongly influences the way I work with clients: helping them create new internal patterns through relaxation, visualisation, and subconscious re-alignment.
A key focus of my work is guided visualisation. The mind responds deeply to imagery, emotion, and imagination, often more powerfully than to logic alone. Through carefully guided visualisation techniques, hypnotherapy can help you reconnect with your inner resources, build emotional resilience, and create a clearer vision of the changes you want to experience in your life. My aim is to provide a calm, supportive space where transformation feels natural, empowering, and deeply personal.
Sessions are currently delivered online
Positive behavioural and emotional change often develops progressively over a series of sessions, allowing healthier patterns and responses to become more naturally reinforced over time.
Many clients choose to begin with an initial course of 4 sessions, providing a supportive structure for guided visualisation and clinical hypnotherapy techniques to build effectively.
For some areas, including IBS support and more established habits or behavioural patterns, a longer course of approximately 6 sessions may be beneficial.
Sessions remain flexible and client-led, with progress reviewed throughout according to individual needs and goals.
Barbara Salonikidou, Clinical Hypnotherapist (ISCH), GHR registered practitioner
I support clients in creating positive change through guided visualisation and hypnotherapy.
Hypnotherapy is a complementary approach and does not replace medical or psychological treatment. If you are experiencing severe mental health difficulties, please consult your GP or a qualified healthcare professional.
